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Eliminate your boredom with a new daily exercise, conditioning program you can do at home in 30 minutes

Team Chudik-Administrator | April 26, 2020

With the “stay at home order” extended for another month, Dr. Steven Chudik and the Health Performance Team with his Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation (OTRF), have a new 30-minute daily exercise and conditioning program that not only can enhance a current routine, but also give those looking for something to […]

OTRF Spring-Summer newsletter helps you ease back into activities, avoid injuries

Team Chudik-Administrator | April 13, 2020

After our extended time indoors, everyone is anxious to get outdoors. The Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation’s (OTRF) Spring-Summer newsletter will help make that transition easier and safer. The issue includes interesting and helpful information on protective headgear for softball infielders, a less well known, overuse baseball injury in young pitchers […]