Warm up and stretch before tackling your spring cleaning chores

Blog
Knee Injuries
Shoulder Injuries

I don’t know about you, but I’m behind on my spring cleaning chores. The rain and cold temperatures have not only affected my ability to start them, but professional outdoor services also are scrambling to complete all their customers’ projects . However before anyone starts a project, remember you most likely are not as conditioned […]

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Pre- and in-season conditioning important for preventing injuries

Athlete Treatment
Blog
Elbow
Knee
Knee Injuries
Shoulder
Shoulder Conditions
Shoulder Injuries
Sports Medicine

Before the start of Major League Baseball’s (MLB) spring training, I heard an interview with White Sox Manager Tony La Russa talking about his concern for pitchers throwing too hard or too fast too soon. I heard similar comments from other teams and coaches in the following days. With the season about one month old, […]

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Thank you

Ankle Injuries
Arthroscopic Surgery
Athlete Treatment
Blog
Elbow
Knee
Knee Injuries
Knee Surgery
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery
Sports Medicine

I want to thank my patient Chris N. for taking the time to send this review. The satisfaction of knowing my patients are enjoying their lives and regained mobility makes my day and reminds me why I became and orthopaedic surgeon.

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Dr. Steven Chudik to present at IBJI Orthopaedic Insights Conference

Arthroscopic Surgery
Blog
Elbow
Knee Injuries
Knee Surgery
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery
Sports Medicine

Join Dr. Steven Chudik and 19 other physicians from the Illinois Bone & Joint Institute Saturday, April 9, from 8:30 a.m. to 4 p.m. at Impact Field Rivers Stadium Club in Rosemont, Ill., for an opportunity to learn about a spectrum of orthopedic conditions and treatments. Dr. Chudik will discuss “Avoiding the Growth Plate in […]

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Proper preparation critical to prevent in-season throwing injuries

Blog
Elbow
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery
Sports Medicine

I almost drove off the road when I heard White Sox Manager Tony La Russa talking about his concern for Major League Baseball (MLB) pitchers throwing too hard or too fast too soon to make up for lost time with a shortened spring training caused by the owners’ lockout. According to La Russa, he and […]

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Athletic Trainers positively affect lives, mobility

Athlete Treatment
Blog
Knee Injuries
Shoulder Injuries
Sports Medicine

In recognition of National Athletic Training Month, I want to thank all the athletic trainers I’ve had the pleasures of working with and knowing these past 20 years. The list is long and there are a lot of people they cared for who are very grateful for their skills and expertise. I know my orthopaedic […]

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Staying the course nutritionally even while traveling this spring

Blog
Nutrition
Uncategorized

In a recent report from Business Wire, more than 57 percent of Americans are planning to travel this spring and 37 percent are planning on traveling during Spring Break—an increase of 29 percent compared to 2021. This of course is the result of an ebbing pandemic and the loosening of mask mandates and travel regulations.  […]

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Proper warm-up, conditioning exercises can help prevent youth sports injuries

Athlete Treatment
Blog
Knee
Knee Injuries
Shoulder
Shoulder Injuries
Sports Medicine

Even though snow is still falling, banners and signs are sprouting up everywhere announcing open registration for any number of youth sports and activities. Whether you’re the parent, coach or lucky to have both titles, as adults it is our job to make sure these budding athletes learn proper technique, and build muscle and strength […]

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Happy “Twosday” Everyone

Blog
Knee
Knee Injuries
Knee Surgery
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery
Sports Medicine

Besides being a palindrome and an ambigram—2-22-22—today coincidently is a Tuesday. This once-in-a-lifetime event inspires me to include a patient’s note about his two surgeries. Thank you, Rich, for sharing your great recovery news and happy to learn you’re enjoying an active lifestyle.

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Don’t miss another golf season because of shoulder pain

Athlete Treatment
Blog
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery
Sports Medicine

It’s not too late to schedule an appointment with Dr. Steven Chudik, orthopaedic shoulder expert with the Shoulder, Knee and Sports Medicine Injury Clinic in Westmont and Western Springs, Ill., to have your shoulder evaluated and treated so you don’t miss another golf season. Schedule online or email contactus@chudikmd.com for an appointment scheduler to call you. […]

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Congratulations LA Rams, David Edwards on winning Super Bowl LVI

Athlete Treatment
Blog
Sports Medicine

What a game! The Rams played like champions never doubting the outcome! My clinical team and I have thoroughly enjoyed watching their games this season and will be pulling for a repeat come fall. Congratulations to the Rams and #73 David Edwards, and thanks to everyone involved.

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Local talent to battle for Super Bowl LVI title

Athlete Treatment
Blog
Elbow
Knee
Shoulder
Sports Medicine

In case you missed this article, https://patch.com/illinois/chicago/rams-edwards-allen-bengals-thomas-give-super-bowl-local-feel/, we’ve got three local athletes competing Sunday for the Super Bowl title.  Hope the next time they’re back for a visit we’ll be able to see “the ring.” Good luck to all. We will be rooting for you! And, regardless of the outcome, thank you for a great […]

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Hinsdale Orthopaedics, IBJI physicians named to Castle Connolly 2022 Top Doctors list

Blog
Elbow
Knee
Knee Injuries
Knee Surgery
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery
Sports Medicine
Uncategorized

Congratulations to all my partners named a Castle Connolly 2022 Top Doctor in orthopaedics. It is a noteworthy achievement and acknowledges our innovative and nationally renowned expertise and team approach to providing the highest level of patient care. Click to see the full list published in the January issue of Chicago Magazine.

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Edwards, Rams advance to Super Bowl LVI

Athlete Treatment
Blog
Sports Medicine

Congratulations #73 David Edwards and the LA Rams on your win over the San Francisco 49ers in the NFC championship game to advance to the Super Bowl. That second half sure kept us on the edge of our seats! Can’t wait to watch you become Super Bowl Champions! Go Rams! Go OL! Go David!   […]

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OTRF CAATE-accredited athletic training residency program accepting applications until March 15

Arthroscopic Surgery
Blog
Knee
Knee Injuries
Knee Surgery
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery
Sports Medicine
Uncategorized

The application period is open for the 2022-2023 CAATE-accredited Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation’s (OTRF) clinical athletic training residency program. The 13-month educational program enhances certified athletic trainers’ clinical evaluation and surgical skills, increases their knowledge as allied health care professionals and provides interaction with orthopaedic surgeons and other members of […]

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Rams beat Brady, Bucs to advance to NFC championship game

Athlete Treatment
Blog
Sports Medicine

Congratulations to the L.A. Rams and No.73, David Edwards on your exciting playoff upset against Tampa Bay. You did what many teams haven’t been able to do. My team and I can’t wait to see you repeat the win against San Francisco for the NFC championship title and a ticket to the Super Bowl. Go […]

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Good luck David in your NFC wild card game against the Cardinals

Blog
Sports Medicine
Uncategorized

My staff and I will be cheering for you and the Ram’s offense to put a lot of points on the board to advance in the NFL playoffs!

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Good luck Jake as you and the Eagles battle the Bucs in the NFC wildcard game

Blog
Sports Medicine

A special shout out to Jake Elliott and the Philadelphia Eagles playing the Tampa Bay Bucs in the wild card game to advance in the NFL playoffs. My team and I will be pulling for a victory and enjoy watching you expertly kick the ball through the uprights.  

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Dr. Steven Chudik’s OTRF research for a novel graft in pectoralis major tendon replacement surgery published

Blog
Shoulder
Shoulder Conditions
Shoulder Injuries
Shoulder Surgery

For more than 20 years, Dr. Steven Chudik, founder and president of the Orthopaedic Surgery & Sports Medicine Teaching & Research Foundation (OTRF) has been mentoring medical students from the Stritch School of Medicine, Loyola University in honors research. Recently, Dr. Chudik developed a novel and improved surgical technique to reconstruct (rebuild) a chronically torn […]

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Don’t drink caffeine for an energy boost—climb the stairs

Blog
Uncategorized

Many people rely on caffeine for a morning or afternoon energy boost. However, researchers at the University of Georgia found a slow to moderate walk up and down stairs for ten minutes provides more energy than 50 milligrams of caffeine—about the same amount in a can of soda. The study, published in the journal Physiology […]

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Western Springs Office

Wed: 7:30 a.m. to 5:30 p.m.

4700 Gilbert Avenue, Suite 51
Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382

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Steven Chudik MD Shoulder and Knee Injury Clinic.

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