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Tips to make exercising outdoors fun, safe in the winter

Team Chudik-Administrator | February 4, 2021

When temperatures drop and snowflakes fall, many walkers and runners leave behind the roads, trails and tracks for the treadmill, elliptical and other indoor workout activities. However, for those who do not want to give up exercising outdoors, being properly prepared can make a cold weather outing both safe and enjoyable. Dr. Steven Chudik, orthopaedic […]

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Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

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