Outdoor winter exercise Archives

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Tips to make exercising outdoors fun, safe in the winter

Team Chudik-Administrator | February 4, 2021

When temperatures drop and snowflakes fall, many walkers and runners leave behind the roads, trails and tracks for the treadmill, elliptical and other indoor workout activities. However, for those who do not want to give up exercising outdoors, being properly prepared can make a cold weather outing both safe and enjoyable. Dr. Steven Chudik, orthopaedic […]

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OTRF Foundation

Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.