Tag Archives: injury prevention exercises

Warm up and stretch before tackling those spring cleaning chores

The sun is shining, the weather is warm, the grass is green and now you’re faced with a list of spring cleaning projects. But before you start, remember you most likely are not as conditioned as you should be because of the COVID quarantine. So, it is very important this spring to stretch, warm up […]

Western Springs Office

Wed: 7:30 a.m. to 5:30 p.m.

4700 Gilbert Avenue, Suite 51
Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382

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Steven Chudik MD Shoulder and Knee Injury Clinic.

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Expand your world of opportunities as a Clinical Athletic Trainer

OTRF is accepting applications until March 15 for its 2024-2025 CAATE-accredited Athletic Training Residency Program

Applications and additional information are available here.

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