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Warm up and stretch before tackling those spring cleaning chores

Team Chudik-Administrator | April 1, 2021

The sun is shining, the weather is warm, the grass is green and now you’re faced with a list of spring cleaning projects. But before you start, remember you most likely are not as conditioned as you should be because of the COVID quarantine. So, it is very important this spring to stretch, warm up […]

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Patient Stories

Promising baseball future jeopardized by fluke football knee injury

Emmanuel Morris was anxious for his sophomore year at Hinsdale South High School to begin. After all, he earned Most Valuable Player and All-Conference baseball honors his freshman year so... Read More »

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Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation

Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.