Because injuries are never planned, be prepared by bookmarking Dr. Steven Chudik's online scheduling tool today!
Biking Rx for fun and fitness
My patients often ask what I recommend they purchase to improve their workout or exercise routines. A bicycle—stationary or free-wheeling—is always my response. As we age, we need to incorporate more non-weight bearing exercises that don’t take a toll on our joints. A bicycle is that perfect addition because it is easy on the knees […]
