My patients often ask what I recommend they purchase to improve their workout or exercise routines. A bicycle—stationary or free-wheeling—is always my response. As we age, we need to incorporate more non-weight bearing exercises that don’t take a toll on our joints. A bicycle is that perfect addition because it is easy on the knees […]
Rotator cuff surgery doesn’t deter golfer or ability to hit a hole-in-one
Orthopaedic Surgery and Sports Medicine Teaching and Research Foundation
Dr Steven Chudik founded OTRF in 2007 to keep people active and healthy through unbiased education and research. Click to learn about OTRF’s free programs, educational opportunities and ways to participate with the nonprofit foundation.
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Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382
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Expand your world of opportunities as a Clinical Athletic TrainerOTRF is accepting applications until March 15 for its 2024-2025 CAATE-accredited Athletic Training Residency Program
Applications and additional information are available here.
