Arthroscopic expert, Dr. Steven Chudik, cites prompt treatment, thorough evaluation and physical therapy as key factors to successful return from shoulder dislocation injury
Order matters when it comes to cardio, strength exercise routines
Regardless if you’re moving your workout routines inside or starting a routine for the new year, you may want to change things up to get the most out of your weight training. According to the American Council on Exercise, the order in which you do cardio and strength training exercises can impact your fitness goals. […]
