Are you ready “fore” golf?

Even though the weather may not agree with the calendar, it is spring and soon golf courses will be buzzing. While golfers are anxious to get outside again and start playing, are you ready? More specifically, is your body ready “fore” golf?

Dr. Steven Chudik, orthopaedic surgeon, president and founder of the Orthopaedic Surgery & Sports Medicine Teaching & Research Foundation (OTRF) and his health performance team developed a reliable and research-based dynamic stretching and warm-up program for golfers to use before hitting the first tee every time they play. The program complements any strength, conditioning and flexibility programs golfers might already be doing after a round of golf or on off days.

To help make this your best golfing season yet and also an injury-free one, click to download the program, or go to the OTRF website where you will find the golf program along with many other sport-specific programs designed to keep athletes and weekend warriors performing at their best.