Are you ready “fore” golf?

Even though the weather may not agree with the calendar, it is spring and soon golf courses will be buzzing. While golfers are anxious to get outside again and start playing, are you ready? More specifically, is your body ready “fore” golf?

Dr. Steven Chudik, orthopaedic surgeon, president and founder of the Orthopaedic Surgery & Sports Medicine Teaching & Research Foundation (OTRF) and his health performance team developed a reliable and research-based dynamic stretching and warm-up program for golfers to use before hitting the first tee every time they play. The program complements any strength, conditioning and flexibility programs golfers might already be doing after a round of golf or on off days.

To help make this your best golfing season yet and also an injury-free one, click to download the program, or go to the OTRF website where you will find the golf program along with many other sport-specific programs designed to keep athletes and weekend warriors performing at their best.

Western Springs Office

Wed: 7:30 a.m. to 5:30 p.m.

4700 Gilbert Avenue, Suite 51
Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382


Steven Chudik MD Shoulder and Knee Injury Clinic.

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OTRF is accepting applications until March 15 for its 2024-2025 CAATE-accredited Athletic Training Residency Program

Applications and additional information are available here.

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