Arthroscopic expert, Dr. Steven Chudik, cites prompt treatment, thorough evaluation and physical therapy as key factors to successful return from shoulder dislocation injury
Biking Rx for fun and fitness
My patients often ask what I recommend they purchase to improve their workout or exercise routines. A bicycle—stationary or free-wheeling—is always my response. As we age, we need to incorporate more non-weight bearing exercises that don’t take a toll on our joints. A bicycle is that perfect addition because it is easy on the knees […]
