Author Archives: chudikAdmin

Winter running can be fun, safe with planning

When temperatures drop and snowflakes fall, many runners leave behind the roads, trails and tracks for the treadmill, elliptical and other indoor workout activities. However, for those who do not want to give up running outdoors, being properly prepared can make a cold weather run both safe and enjoyable. Runners need to make sure they […]

Athlete and an ACL Injury: When is it safe to return to your sport?

How do you know when you are ready to play after an ACL injury? Following anterior cruciate ligament (ACL) surgery, I have my athletes complete a specific return-to-play program consisting of a number of quantitative and qualitative physical challenges. These challenges let me know when the injured knee is ready and that we corrected the […]

Boost workouts, strength and performance with plyometrics

Athletes and even weekend warriors are always looking to improve their strength and performance to give them a competitive edge. Plyometrics (aka plyos) might just be the key. Used by track and field athletes in Europe since the 1920s, plyometrics today are incorporated into many sports and fitness workout programs in varying levels of intensity […]

Repeated shoulder dislocations and surgeries don’t sideline former rugby player Shawn Bastic

If you’ve never seen a rugby game, the best way to describe it is football without helmets and pads. As a full-contact sport without protective gear, rugby players are prone to orthopaedic injuries—just ask Shawn Bastic, former University of Illinois—Chicago (UIC) and founding member of the Chicago Riot Rugby Club. While playing rugby for UIC, […]

Competitive running, bicycling back on energetic executive’s schedule between work, volunteering

Robert Nutt says he is retired, but his daily planner paints another picture. As president and managing director of Paceline Advisors, a strategic business and financial consulting firm Nutt created after 30 years in corporate finance and operations, he travels constantly and volunteers for three organizations and businesses. His hectic schedule does not leave much […]

Western Springs Office

Wed: 7:30 a.m. to 5:30 p.m.

4700 Gilbert Avenue, Suite 51
Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382

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Steven Chudik MD Shoulder and Knee Injury Clinic.

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