Proper warm-up, conditioning exercises can help prevent youth sports injuries
OTRF spring newsletter looks at Little League guideline compliance, introduces a new functional capacity test following shoulder Bankart surgery, shoulder replacements and research in the news
Spring is finally here! However, I began thinking about it during our frigid winter. As you and your family return to outside activities and sports, I want to emphasize the importance of letting children play sports for the fun of it and as a form of exercise. Having them focus on a single sport year-round […]
