Arthroscopic expert, Dr. Steven Chudik, cites prompt treatment, thorough evaluation and physical therapy as key factors to successful return from shoulder dislocation injury
Volleyball ankle injuries need “RICE”
Inversion ankle sprains are the most common injury in volleyball. They often occur while landing from a jump on an opponent’s foot or taking a bad step while trying to change directions. Inversion ankle sprains involve the foot turning inwards relative to upper leg, sometimes rolling entirely over on the front and outside portion of […]
