Arthroscopic expert, Dr. Steven Chudik, cites prompt treatment, thorough evaluation and physical therapy as key factors to successful return from shoulder dislocation injury
Don’t drink caffeine for an energy boost—climb the stairs
Many people rely on caffeine for a morning or afternoon energy boost. However, researchers at the University of Georgia found a slow to moderate walk up and down stairs for ten minutes provides more energy than 50 milligrams of caffeine—about the same amount in a can of soda. The study, published in the journal Physiology […]
