OTRF publishes an Ultimate in-season strength, conditioning program to help prevent injuries

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In 1968, two groups of New Jersey high school students were the first to play a new game called Ultimate (Frisbee), a cross between soccer and American football. Today, more than one million people in the United States participate in Ultimate that involves sprinting, cutting, jumping, diving and lunging. Although it technically is a non-contact […]

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Lacrosse in-season and conditioning helps prevent injuries

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As the lacrosse season gets underway, I would like to remind you about the research based, in-season strength and conditioning program my health performance team and I created specifically for lacrosse through my foundation, the Orthopaedic Surgery & Sports Medicine Teaching & Research Foundation (OTRF). The program is designed to help prevent knee injuries and […]

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Steven Chudik MD Shoulder and Knee Injury Clinic.

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