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Monthly Archives: October 2016

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    OTRF fall newsletter: a trusted source for reliable sports, fitness and injury prevention information

OTRF fall newsletter: a trusted source for reliable sports, fitness and injury prevention information

In 2007, I founded the Orthopaedic Surgery and Sports Medicine Teaching and Researching Foundation (OTRF) to help individuals stay active and healthy. To support that mission, ORTF produces Active Bones, an e-newsletter packed with information on injury prevention, nutrition, sports conditioning, research and current events. The fall issue was just emailed to subscribers. If […]

Post marathon tips to minimize pain, injury

Marathon training takes months to get into shape to run or even walk the 26.2 mile course. However, little attention is given to what a marathon participant should do after the race to help speed recovery, minimize discomfort and prevent an injury. For those who competed in the marathon, and even those who participate […]

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