In 2007, I founded the Orthopaedic Surgery and Sports Medicine Teaching and Researching Foundation (OTRF) to help individuals stay active and healthy. To support that mission, ORTF produces Active Bones, an e-newsletter packed with information on injury prevention, nutrition, sports conditioning, research and current events. The fall issue was just emailed to subscribers. If you […]

Marathon training takes months to get into shape to run or even walk the 26.2 mile course. However, little attention is given to what a marathon participant should do after the race to help speed recovery, minimize discomfort and prevent an injury. For those who competed in the marathon, and even those who participate in […]