OTRF fall newsletter: a trusted source for reliable sports, fitness and injury prevention information

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In 2007, I founded the Orthopaedic Surgery and Sports Medicine Teaching and Researching Foundation (OTRF) to help individuals stay active and healthy. To support that mission, ORTF produces Active Bones, an e-newsletter packed with information on injury prevention, nutrition, sports conditioning, research and current events. The fall issue was just emailed to subscribers. If you […]

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Post marathon tips to minimize pain, injury

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Marathon training takes months to get into shape to run or even walk the 26.2 mile course. However, little attention is given to what a marathon participant should do after the race to help speed recovery, minimize discomfort and prevent an injury. For those who competed in the marathon, and even those who participate in […]

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Western Springs Office

Wed: 7:30 a.m. to 5:30 p.m.

4700 Gilbert Avenue, Suite 51
Western Springs, Illinois 60558
Phone: 630-324-0402
Fax: 630-920-2382

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Steven Chudik MD Shoulder and Knee Injury Clinic.

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