Athlete and an ACL Injury: When is it safe to return to your sport?
How do you know when you are ready to play after an ACL injury? Following anterior cruciate ligament (ACL) surgery, I have my athletes complete a specific return-to-play program consisting of a number of quantitative and qualitative physical challenges. These challenges let me know when the injured knee is ready and that we corrected the […]Read More >>
Boost workouts, strength and performance with plyometrics
Athletes and even weekend warriors are always looking to improve their strength and performance to give them a competitive edge. Plyometrics (aka plyos) might just be the key. Used by track and field athletes in Europe since the 1920s, plyometrics today are incorporated into many sports and fitness workout programs in varying levels of intensity […]Read More >>